PHOENIX RISING

TREATING CHRONIC FATIGUE SYNDROME

Bringing Opportunity to ME/CFS Patients

I’m Fatigued - Do I Have Chronic Fatigue Syndrome (ME/CFS)?

The short answer to that question is probably not. The estimates of how common CFS is vary from less than a half percent of the population all the way up to 2 ½ percent. That’s a lot of people – at least a million in the United States – but then again fatigue is one of the most common symptoms patients see doctors about.

The Mayo Clinic reports that everyday fatigue can be caused by many factors including;

• Poor Sleep: Even a hour less sleep a night than you usually get can leave you tired throughout the day. Fitful sleep can do the same.
• Stress: Going through life stressed and 'on the go' constantly doesn’t give you time to relax and replenish yourself.
• Inactivity: Not exercising can have the same effect. Short but regular periods of exercise (30 minutes or longer four to five times a week) have been shown to decrease stress and improve mood and energy.
• Poor Diet: If you’re not eating properly or getting enough fluids your body won't have the fuel it needs to keep itself healthy.
• Medications: Many medications, including anti-histamines and beta blockers, can cause fatigue.

If None of the Above Apply – Does That Mean I Have CFS? Not necessarily, but it probably means you should see a doctor. The Mayo Clinic reports that if you experience sudden or persistent fatigue even after getting adequate rest for several weeks then it may be caused to an underlying medical condition. The Centers For Disease Control recently completed a large study that indicated that a large percentage of people who were fatigued and/or felt unwell had an underlying disorder that could usually be treated.

Other Diseases and Disorders That Cause Fatigue: The most frequent cause of undiagnosed fatigue and/or unwellness was thyroid disease, followed by anemia, diabetes and autoimmune and inflammatory disorders, heart disease, as well as substance abuse, melancholic depression and anxiety. Other possibilities include restless leg syndrome, sleep apnea and cancer.

The good news is that most of these diseases are easily diagnosed by routine blood tests your physician will most likely have you take. Many can be treated successfully.

If I Don't Have Any of These Diseases Do I Have CFS? You may but only a physician can diagnose you with CFS. CFS is diagnosed through a careful examination of your symptoms and by excluding other diseases that could cause them. Your physician will take your personal history, probably asking questions such as:

• When did your fatigue start?
• How have your energy and activity levels been affected?
• Are your symptoms worse after you exercise?
• Do you have any problems with sleep?
• Do you have any problems with memory or concentration?
• Do you have any pain?
• What prescription or over the counter medications are you taking?
• Do you use drugs or drink alcohol?
• Have you been under increased stress lately?

Based on your answers to these and other questions and the results of your blood tests your physician will determine if you have CFS or not.

         Dig Deeper: Diagnosing ME/CFS.

This website is compiled by a layman. It is not a substitute for a physician and is for informational uses only. Please discuss any treatments in these pages with your physician.

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Prevalence of chronic fatigue syndrome in metropolitan, urban, and rural Georgia. W. Reeves, J. Jones, E. Maloney, C. Heim, D. Hoaglin, R. Boneva, M. Morrisey, R. Devlin. 2007 Population Health Metrics 5: 5

Office For Research Into Women’s Health, NIH. Chronic Fatigue Syndrome.http://orwh.od.nih.gov/cfs/aboutDoctor.html