newsletter

PHOENIX RISING

A Guide to CHronic Fatigue Syndrome (ME/CFS)

The Newsletter

Phoenix Rising - An ME/CFS/FM Newsletter by Cort Johnson

The Phoenix is a Mythical Bird That Rises Rejuvenated From the Ashes of its Own Destruction.

Phoenix Rising is a monthly newsletter committed to elucidating current CFS/FMS/MCS research, describing important events, telling patient stories, suggesting alternate treatments for CFS patients, etc. Please contribute to Phoenix Rising.

NEWS

A Slap in the Face From the NIHOnce again the NIH has assembled a panel of ‘experts’ to review CFS grants who have little expertise in CFS. To read about this issue and find out what people the NIH believes should be determining the fate of CFS research click here.

FMS Author and Physician Talk - Lynne Matallana, president and founder of The National Fibromyalgia Association (NFA) and author of "The Complete Idiot's Guide to Fibromyalgia." will be a featured guest on "Patient Power," a weekly radio show broadcast live on 570 AM KVI and over the Internet at www.patientpower.com this Sunday, October 22 from 8:00 am to 9:00 am Pacific Time.

Listeners can call in to the show and get their questions answered live. The live Call-in number is (206) 421-5757 or (888) 312-5757. Questions may also be emailed any time to andrew@patientpower.info. For more information on the National Fibromyalgia Association, visit www.FMaware.or or call 714-921-0150.

Severe CFS Patient’s Story on YouTube - Greg Crowhurst's documentary about being a caregiver of someone with severe ME/CFS severe gives a real life unpolished glimpse inside the world of an ME/CFS caregiver. Part one is available to view on YouTube. Thanks to John Herd for passing this along. http://www.youtube.com/watch?v=LGsHr3x9pVE

CFIDS Association of America Provides Personalized Online Fundraising Web Tool – "My Cause is a dynamic online tool that helps you build and manage your own fundraising web page. It's really easy (and fun) to use and a great way for people who care about CFS to show friends and family the seriousness of the illness, how crucial it is that they get involved and that it's easy to make a meaningful difference".

To get started, visit http://mycausecfs.kintera.org

A Letter from the President of the International Association for Chronic Fatigue Syndrome (IACFS), Nancy Klimas, talks - lots of stuff going on at the IACFS including possibly a new CFS journal - http://www.aacfs.org/p/243.html

CFS Website Expands - Re: The National ME/FM Action Network has added a Patients' Corner, Caregivers, Support Group and Media sections. The Newsletter, Research and Legal Libraries are now accessible to everyone. You can visit the website at www.mefmaction.net

RESEARCH

RESEARCH – Unless otherwise noted the research summaries are by Cort Johnson, a laymen and CFS patient. Submissions from others are gratefully accepted. Comments, suggestions, clarifications, etc, negative or positive, only add to the editors and others understanding of CFS. Please send them to Phoenixcfs@yahoo.com).

Research Summary:

Rating The Months Research - The thesis of this newsletter is that the most important studies deal with the pathophysiology of CFS. Each month is graded according to the following criteria;

A – several difference making papers on CFS pathophysiology

B – a difference making paper on CFS pathophysiology plus several important ones

C - several important papers on CFS pathophysiology

D – 1 or no important papers on CFS pathophysiology but several on other aspects of CFS

F – no important papers on CFS

August Research Rating - D

Total Number of Papers - 13  Country of Origin
Clinical - 5 United Kingdom - 4
Endocrine - 4 United States - 2
Immune - 1 Belgium - 1
Brain/CNS - 1 Netherlands -1
Epidemiology - 1 Italy - 2
Fatty Acids - 1 India - 1
  Sweden - 1

THE PAPERS

THE SUBSETS IN CFS

The problem with subsets is their ability to mess up CFS research efforts. If, for instance, CFS patients with primarily immune or primarily neurological problems are combined in a study, then elucidating either group will be difficult if not impossible. The recognition that subsets may pose a problem in CFS is not new. The authors of the CDC ‘Fukuda’ definition of CFS in 1994 noted that the ‘looseness’ of definition would probably result in the inclusion of different kinds of CFS patients. Indeed it is the vague definition of CFS that makes the subset problem possible.

Researchers have never been clear on what constitutes CFS. The 1994 definition was promulgated to produce a more or less consistent baseline for research studies. A consensus definition created by a panel of experts based on anecdotal reports; i.e. their conception of what constituted CFS, it seemed more like a stopgap measure that a permanent entity.

Now the standard criteria in CFS research studies, this rather vague definition (severe fatigue of at least six months duration and 4/8 symptoms; post-exertional fatigue, sore throat, tender lymph nodes, headaches of a new type, unrefreshing sleep, muscle pain, multi-joint pain, impaired concentration) has certainly brought consistency to the field but at a cost of reduced precision. It seems unrealistic to expect that this definition would not evolve over time, yet it has remained unchanged for over 10 years now, and the CDC, the agency that created it – and the only organization with the standing to alter it – has, until recently, been committed to it. A paper on the CDC’s efforts to create a new definition for CFS will appear shortly.

The types of subsets in CFS and the negative effects they may have on research findings are hot topics right now. Jason presented a major paper last year that argued that differentiating subsets is absolutely critical if we are to make further progress in CFS. Likewise, Vance Spence, a researcher associated with CFS research group MERGE, stated in his recent presentation that there was no more critical problem in CFS than identifying subsets. Spence talked of how strange patterns of data seen in CFS studies often leave CFS researchers, as he put it, ‘scratching their heads.

Given the problems subsets can cause for CFS research and the potential for their occurrence it is remarkable how little work has been done to ferret them out. Most attempts to do so have used symptom and clinical data rather than laboratory data. The two studies before us are amongst the first to use both clinical and physiological data

PAPER OF THE MONTH

An Immune Subset in CFS?

Siegel. S., Antoni, M., Fletcher, M., Maher, K., Segota, C. and N. Klimas. 2006. Impaired natural immunity, cognitive dysfunction, and physical symptoms in patients with chronic fatigue syndrome; preliminary evidence for a subgroup? Journal of Psychosomatic Research 60, 559-566.

This research group is on a roll; it was this group that identified a perforin deficiency in natural killer (NK) and T-cells in CFS patients due to a persistent infection (click here). Perforin is the main cytotoxic (i.e. cell killing) element in NK and T cells. Just six months later they may have identified the first immune subset in CFS. Reduced natural killer cell (NKC) activity is one of the few consistently found abnormalities in CFS. Because NK cells kill infected and cancerous cells and play an important role in regulating immune activity following the clearance of a pathogen, reduced NKC activity could lead to increased pathogen prevalence and/or chronic immune activation.

Either process could lead to increased levels of the pro-inflammatory cytokines (immune messengers) that are believed responsible for creating what has come to be called ‘sickness behavior’.

Sickness Behavior

Sickness behavior refers to a constellation of symptoms (malaise, fever, aching muscles, poor concentration, reduced motivation, etc.) that typically occur during the acute (early) stages of infection. Most of these are now believed due to the immune response rather than to pathogen activity. Some researchers believe that these symptoms are induced by the brain as if with an intent to slow the body down for healing. Since many of the symptoms of sickness behavior mimic those in CFS researchers have long posited that a similar process may be occurring in CFS.

These researchers theorized that a subset of CFS patients with decreased NK cell activity would display greater ‘sickness behavior", i.e. greater fatigue and cognitive problems, etc. than CFS patients with normal NK cell activity.

Findings – The CFS patients with lower NKC activity levels were indeed less vigorous, had more cognitive problems and poorer daily functioning than did those with normal NKC activity.

Since NK cells are involved in down regulating the cytokine response once an infection has been resolved the authors posited that low NK cell activity could result in prolonged cytokine activity and therefore prolonged periods of ‘sickness behavior’. Alternatively the inability of NK cells to clear an infection could result in a chronic state of ‘sickness behavior’ This theory is attractive because it does not require that a specific virus be present but suggests that NKC dysfunctional CFS patients as a group will display increased rates of viral infection (which they seem to do).

Summary This was a relatively simple study but it could have a huge impact on the future of CFS research. Much immune research in CFS has been dogged by inconsistent or non-significant findings. This could change in a hurry if researchers were able to identify and focus on a subset of CFS patients with immune aberrations. This should result in more positive study results, the breakup of the CFS label and a more acceptable name.

This study was a great start but it’s only a start. Note that the title of the paper is in the form of question and contains the word ‘preliminary’. NK cell test results (and CFS) can be quite variable over time and this variability has apparently prompted the authors to embark on a follow study to determine how consistent their results are. If they turn out to be consistent, the authors will presumably attempt to fully characterize an immune subset in CFS using tests of viral/bacterial activation, cytokine abundance and other markers of immune activation. That would be big, big, big news in CFS. This could be one of the most important papers of the year.

Pharmacogenomics IV: The Subsets in Chronic Fatigue (Syndrome)

Conna, U., Aslakson, E. and P. White. 2006. An empirical delineation of the heterogeneity of chronic unexplained fatigue in women. Pharmacogenomics 7, 355-364.

Aslakson, E., Wollmer-Connar, U. and P. White. 2006. The validity of heterogeneity in chronic unexplained fatigue. Pharmacogenomics 7, 365-373.

Carmel, L., Effron, S., White, P., Vollmer-Conna and Rajeevan. 2006. Gene expression profile of empirically delineated classes of unexplained chronic fatigue. Pharmacogenomics 7, 375-386.

(This is an edited version of a larger paper. To access the full paper click here)

Note that two of the three researchers here are psychiatrists. One, Dr. White, is rather notorious for his views that CFS is a biopsychosocial phenomena. Be prepared for a more psychological orientation to some of their conclusions. These types of papers, in particular, are open to interpretation.

Note that the title of this paper says chronic fatigue not chronic fatigue syndrome. Like many of the other Pharmacogenomics studies this study contained three study groups, only one of which contained chronic fatigue patients; a CFS group (n=55), an idiopathic fatigue group (n=53), and an un-fatigued group that had been age, sex, race and BMI matched to the CFS group. These groups contained only women. The study was aimed not specifically at CFS but at states of unexplained fatigue in general.

This group took all the data points gathered by the CDC (~500) and winnowed them down to 38 measures that best explained the variability found in the data set. They included clinical (3), symptom (15) and lab data (21). The lab data consisted of the following categories; sleep (6), endocrine (6), immune (3), red blood cell (3) and tilt data (1).

The researchers hoped to use statistical programs to differentiate the different groups from each and to uncover subsets within each group.

Findings - The basic questions one asks about such studies are a) did they find subsets and b) did the subsets make sense? The answer in this case was a qualified yes.

Of the six classes developed three were dominated by CFS patients (1, 5, 6), two by idiopathic fatigue patients (3, 4), and one was dominated by the healthy controls (2). This study then appeared to differentiate three subsets in CFS.

This was very encouraging. As noted above, once researchers can uncover subsets they can begin to focus on the pathology unique to each. Doing so should change the entire complexion of CFS research – study results are more consistent, we get rid of the name, etc. Pretty exciting¼ .or was it?

We shall see that the subsets were largely differentiated from each other by their symptoms not their biology. This gave this group of researchers an opportunity to give their interpretation a psychological slant. Despite this, there a good deal of interest in these studies.

THE SUBSETS

A Class Dominated by the Well Participants

LCA Class II (89%-Well / 8% IF / 3% CFS) –The ‘Well Group group was obese but relative to the other groups had much, much better sleep, zero post-exertional fatigue, and very little sore throat, shortened breath, abdominal pain or fever. They also had low sleep heart rate variability, moderate C-reactive protein (CRP), moderate IL-6 and the lowest cholesterol readings found.

Classes Dominated Mostly By CFS Patients

Class I (51% CFS / 34% IF / 15% Well) = ‘Obese hypnoeathis group was obese, had poor sleep, high rates of post-exertional fatigue, muscle pain and moderate amounts of joint pain plus lower rates of shortened breath and sore throat and concentration problems than the other CFS groups. They had a high sleepiness score and the highest rates of arousal during sleep, the highest C-reactive protein, the lowest oxygen saturation and normal cortisol.

The correlation between obesity and markers of inflammation (CRP, IL-6) and insulin and the problems with sleep in classes 1 and 3 prompted the researchers to state that obesity in itself plays a ‘prominent role in the production and maintenance of fatigue and other symptoms latent classes 1 (CFS) and 3 (idiopathic fatigue).

This was a remarkable statement. The authors seem to be asserting that one class of CFS patients are fatigued largely because they are obese. They note that obesity is associated with increased rates of inflammatory markers, sleep disturbance and depression. This disregards the fact that the well group were just as obese as the CFS group and had a similar inflammatory profile but didn’t have the sleep problems, the muscle and joint pains, post-exertional fatigue, concentration problems, shortness of breath, etc. i.e. everything that makes CFS CFS. The inability of obesity to produce the characteristic symptoms of CFS In the well group suggests to me, at least, that far from playing ‘a prominent role’, obesity plays at the very best a secondary role.

Class V (73% CFS / 27% IF / 0 Well) – CFS ‘Depressed/Interoceptionthis class had the highest amount of muscle and joint pain (91%), the biggest problems with concentration (86%) and shortened breath (50%), abdominal pain (68%), fever (50%) and almost the highest CRP levels found (66) plus high progesterone and normal cortisol levels. Problems with concentration were far higher in this group (86%) than in any others (0-45%). This class had a higher percentage of CFS patients in it (73%) than any others. Idiopathic fatigue patients accounted for all the rest of the members.

Although their depression scores were not much higher than most of the other groups (54 vs. 48, 50, 51, 54) the authors labeled this group ‘depressed’. They posited the increased muscle and joint pains were due to increased interoception. Interoception is a complex field of study that involves how the brain interprets the information it is presented with regarding the body’s homeostasis. Dr White has posited that either the brains of CFS patients interpret their physiological data wrongly or that under activity leads CFS patients to pay too much attention to their bodies functioning. In either case Dr. White believes CFS patients bodies are essentially working properly but that their brains – for one reason or another – don’t think so.

Interoception or immune activation? The levels of IL-6, a pro-inflamatory cytokine, much better differentiated this group that did its depression scores (66- 68, 56, 50, 45, 32). Is this actually the immune group? The high fever, IL-6 and CRP levels could suggest immune activation. Indeed most of the prominent symptoms in this group (sore throat, fever, muscle, joint pains, poor concentration) are emblematic of infection.

Class VI (64% CFS / 27% IF / 9% Well) – CFS ‘Multi-symptomatic-depressed-stressed-postmenopausalThis group had poor sleep, high levels of post-exertional fatigue and muscle and joint pain, photophobia, shortened breath, sore throat and depression and high levels of CRP. They also had low cortisol levels, low sleep HR variability, high C-reactive protein and low testosterone.

The authors labeled this group post-menopausal because they were oldest group (average age-55) but the mean age of some other groups was similar (51, 52, 53). They also once again labeled a class depressed whose depression scores were not substantially higher than most of the other classes (55 vs. 54, 51, 50, 48). In contrast to this range look at how much the higher rates of sore throat (73- 59, 28, 17, 13, 8) or shortened breath (45 – 50, 32, 8, 5, 4) were found in this class compared to most other classes.

This appears to be the hypocortisolic group (see A Hypocortisolism in CFS?). The low sleep HR variability suggests increased SNS and decreased parasympathetic nervous system activity and the high CRP levels suggest inflammation. Because both cortisol, the SNS and the PNS are important immune regulators they could conceivably contribute to the immune activation and the high CRP levels seen in this group.

Classes Mostly Dominated by Idiopathic Fatigue Patients (see full paper for descriptions)

Class III (58% IF/ 21% CFS / 21% Well) – IF ‘Obese hypnoea, stressed’

Class IV (65% IF, 30% Well / 4% CFS) - IF ‘Interoception’

A LOOK AT THE SYMPTOMS OF CFSTo their credit these researchers included symptoms such as shortened breath, photophobia and abdominal pains that are common in CFS but are not included in the CDC criteria. The more complete array of symptoms was valuable in giving us a better idea of what CFS looks like. The authors did not analyze the symptom findings but they were intriguing (See full paper for complete discussion).

The most important symptoms in differentiating the different groups were.

  • Post-exertional fatigue – was the first and third most important differentiating variables in the two statistical analyses done (principal components analysis (PCA, Latent Class Analyses). Its discriminatory prowess was highlighted by the fact that it and concentration difficulties were the only variables not found at all in the Well Group (class 2). The very high levels of post exertional fatigue in the three classes dominated by CFS patients (78-91%) and the low to moderate levels of it in the classes dominated by idiopathic fatigue patients (33-41%) indicate that it plays, as Dr. Jason has suggested, a special role in CFS. CFS is often described as being an amalgam of very common symptoms but this study indicates that post-exertional fatigue is not common in the population nor in other unexplained fatiguing diseases.
  • Sore throat, shortness of breath, concentration and sleep problems were all found in much higher rates in the CFS subsets than in the others. (See complete paper for more detail).

Post –exertional fatigue, in particular, plus sore throat, shortness of breath and concentration and sleep problems appear to much more prevalent in CFS patients than in fatigued patients who do not meet the critieria for CFS or in healthy controls. This is another indication that a unique disease process is occurring in CFS.

GENE EXPRESSION PATTERNS IN THE SUBSETS -The biological data belonging to each subset was, for the most part, pretty sketchy but what about the gene expression data? Did the subsets have their own unique gene expression signatures? One of the idiopathic fatigue classes did, but none of the CFS did.This study did find three genes that were upregulated in most of the five fatigue classes. These genes suggested that altered levels of glutamate transport, gene transcription regulation and ubiquitin dependent protein catabolism were associated with fatigue.

Glutamate is the chief excitatory neurotransmitter in the brain. The function of the gene upregulated in this study is to reduce extracellular glutamate levels before they become ‘excitotoxic’ i.e. before they start to damage or kill neurons. The presence of this gene therefore suggests that increased glutamate levels are found in idiopathic fatigue and CFS.

This is an intriguing finding in many ways. We saw last year that CFS patients have reduced grey matter volume in their brains (click here). Peter’s Selfish Brain theory suggests increased glutamate production may be occurring in CFS (see The Selfish Brain in CFS?). Dr. Pall has proposed that nitric oxide upregulation can lead to high glutamate levels in the brains of CFS/MCS patients (click here). Several studies also suggest that increased glutamate levels produce mental fatigue.

Given this group’s inability to differentiate the CFS subgroups using gene expression data it was surprising then to find the authors state that in 5 or 10 years ‘we will have replicated or refined the heterogeneity in CFS using gene expression as an external validator’.

SUMMARY This was the least successful of the four Pharmacogenomics study efforts. It was largely able to differentiate CFS from other fatigued patients and from controls and it was able to create three classes of CFS patients. The dominant role that symptoms played in differentiating these groups indicated, however, that the laboratory measures used in this study were mostly incapable of differentiating the different groups of CFS patients. At times the authors seemed committed to a psychological interpretation of CFS.

Nevertheless some intriguing clues were found; low cortisol levels did differentiate a subset of CFS patients and, at least in my – a laymen’s - interpretation of the data, immune markers appeared to differentiate at least one and perhaps two others. The authors felt obesity played a prominent role in producing the symptoms in one of the three classes of CFS patients created. A closer look at this issue, however, indicated that obesity by itself played little role, if any, in producing the hallmark symptoms of CFS.

The authors did not analyze the symptom findings but an analysis indicated that post-exertional fatigue and concentration problems, as Jason and others have asserted, are indeed hallmark symptoms of CFS. A suite of other symptoms (sore throat, shortened breath) were far more common in the CFS-dominated groups than in the idiopathic fatigue or the healthy groups.

The inability of this study to explain CFS biologically was disappointing but could not have been entirely unexpected. While some tests results in CFS are normal or inconsistent, a good number  of measures (cortisol, NK cell numbers and function, RNase L fragmentation, increased apoptosis, serotonin levels, oxidative stress markers, reduced brain blood flows, NMR choline spikes in the brain, low HRV, unique hemodynamic instability index, increased TGF-b levels, prolonged acetylcholine activity, HHV-6 activation, etc.) have been more or less consistently abnormal. Only two of these measures (heart rate variability, cortisol) were used - both of which, not surprisingly, showed up in the subsets. The inability of any variable to track the levels of post-exertional fatigue as it rose in the CFS dominated groups, declined to low to moderate levels in the IF dominated groups and fell to zero in the well group, also indicated that important laboratory measures were missing in this study. Contrast the results of this study with reports that Dr. De Meirleir in a blind test provided to him by the CDC was able to accurately differentiate almost all CFS patients blood samples from the healthy controls without any clinical or symptom data simply by using six blood tests.

Despite this studies shortcomings the authors were confident it validated the idea that different kinds of CFS are present. While CFS patients and their advocates cannot get excited about groups called ‘interoception-depression’ or statements that obesity contributes significantly to many of the symptoms of CFS, the ability of these researchers to differentiate different fatigue states was a step forward. It illustrated there are significant differences between idiopathic fatigue states and CFS and that subsets, no matter how poorly differentiated by this study, are present in CFS.

The editor of this newsletter has pointed out that the Gow/Chaudhuri patent also purports to differentiate three CFS subsets using gene expression results. These researchers identified three subsets; immune dysfunction, hypocortisolism/increased central nervous system apoptosis (cell suicide), oxidative stress/ intracellular infection. Could the two groups be mirroring each other to some extent? The inclusion of a hypocortisolism subset in both was intriguing.

Hopefully the CDC will embark on a larger study with better laboratory measures, more CFS patients and a different research group.

THE CFS STORIES

Meg’s Story

I was born in the United States in 1952. My husband, who is Bermudian by birth, and I live in Bermuda. Many people confuse Bermuda with the Bahamas, but if you look at an atlas, you will see that Bermuda is 600 miles off the coast of North Carolina, and Bermuda has the most northern coral reef in the world. This is a tiny island (20 miles long and in certain areas less than one mile wide.) The island is just beautiful and tourism is flourishing. During cruise ship season from April through October, we see cruise ships in the harbor.

I have a sister two years older and a sister three years younger. All of us were born premature. We all had the usual childhood diseases, but all three of us somehow escaped mumps. Nothing unusual there. But I was the only one who contracted scarlet fever, and I was so young at the time, I don’t have any memory of this at all. My mother was sick a lot with stomach problems and back problems, which would result in several failed back fusion surgeries, that orthopedic doctors were quick to perform then. I can only guess that perhaps she may have had FM then.

When I was in elementary school I do recall bouts of sinus feeling like a sock was stuffed up my nose. This condition is called rhinitis, and can be allergic or non allergic. Dr. Baraniuk has been doing research on rhinitis and CFS. IBS was apparent by the time I was maybe around the age of ten or so, and there would be times of constipation, followed by sharp abdominal pain and diarrhea.

At 14 Mono hit me (neither of my siblings had any health problems that I would experience) and I was diagnosed by my family doctor. I seemed to have the typical "recovery" pattern and I went back to school and everything seemed OK. But the summer before my senior year, I got hit with pneumonia, along with a soaring temperature, I landed at the hospital where I stayed for one week. The diagnosis was "viral pneumonia" and I wonder if that Mono had something to do with this. Today some scientists are again relooking at EBV, and CMV and their role in CFS. It hasn’t been either proved or disproved, while the current fashion is to declare that EBV or CMV don’t "cause" CFS. Dr. Huber from Tufts school of Medicine is doing research on EBV transactivating endogenous HERV-K18 as a risk factor in CFS. Some groups are suggesting that childhood vaccines are the vector for the mass introduction of these viruses, which reactivate and then the host can spread contagion to others when the virus reactivates.

After the viral pneumonia, my family doctor sent me to a highly respected allergist in Boston, and I tested positive for numerous food and pollen type allergies as well as asthma. I started the desentisation weekly injection therapy. I don’t think that this cured my allergies at all. About age 20, I experienced migraine with aura, and I NEVER had this before. I would then experience this several times yearly and I just went on with my life. I studied, and worked, but in my 20’s I noticed peculiar, nagging bouts of feeling tired after normal exertion. On the several attempts to get any medical answers for this, I got none. In my 30’s. I passed 2 kidney stones, but have never done so since. IBS continued.

I dated my husband, whom I met on a trip here, and after several years we got married (almost 20 years now) and I moved to Bermuda. I work as a graphic designer and also do my own artwork. Then in January of 2005 CFS hit hard! Right after the holidays, I noticed that the gland in my left neck felt swollen and I could feel a lump the size of a pea and I did not feel well. I also had several bouts with vertigo and more and more disequllibrium. A full day at work left me totally wasted and I could hardly move along with upper back and neck pain. I went to my local GP, he informed me that I had "arthritis" and gave me ibuprofen. No help at all. I went back to him and with his dismissive attitude, this doctor gave me an antidepressant prescription (which I threw out after 5 days)……..

For the rest of Meg’s Story click here.

PERSONAL STORY

Part II – Breakthrough Emerging - Breakthrough Denied?

by Cort Johnson

It seems that nothing is ever simple in CFS. Even as I felt my muscles relax and strengthen things began to go haywire elsewhere. As my body got stronger my brain seemed to collapse. First I became really jittery. It was odd to be feeling so much stronger only to collapse into a bundle of nerves every time I tried talk to somebody. My chemical sensitivities also increased. I cut down my massages to a few points on my abdomen and legs but this seemed to make little difference – I had become so hypersensitive that even rubbing a few points lead to substantial jitteriness. Things really reached a head when my old ‘friend’ nausea retuned to the scene. I could handle jitteriness but nausea was a different story. I had spent years recovering from chronic nausea after a bad exposure to chemicals. I was not going down that road again. I ramped the massaging down further – and then as the nausea continued and even strengthened I had to quit it altogether. As I stopped massaging these tender/trigger points I could feel the stiffness and tightness return, my shoulders narrow, chest contract.

If you’ve read my story (see My Story) you know that this is something of a continuing pattern for me. After almost 15 years in which almost no treatments worked all of a sudden almost everything starting working – and working very well in the early 1990’s. Since then I’ve had good success with almost everything I’ve tried. In every case, however, as soon as my energy really started to kick in I dissolved into a jittery, nervous wreck. If I kept taking whatever the substance I was trying at the time the energy boost ultimately faded, my fatigue grew, my sensitivities skyrocketed, I came down with flu-like symptoms, I had all the jitteriness – I basically fell apart; my body just didn’t seem to like all that nice new energy.

Was that the end of the tender point massages? No it wasn’t. A few weeks later I started the massaging again. I was surprised to find that the massaging had stuck for a few points; they were either gone or much diminished. Many never showed any change but the several important ones on my hips were gone. I’ll continue to work on these since this area seems to influence a large number of muscles. I don’t forsee the really big changes but I do see some real help over time – probably a lot of time.

In the meantime we’ve gotten another book suggestion for this tender/trigger point problem.

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition (Paperback) by Clair Davies, Amber Davies, David G. Simons

 

 

 

 

           Contact: Cort Johnson at phoenixcfs@gmail.com. Copyright by Cort Johnson